Body
Relaxing the body is key to wellbeing. Often, we hold tension without even being aware. Tuning into your body and your breath is the first step. Through a variety of simple yet powerful techniques you can become aware and ease the pressure to feel light and free,
Breathe
Just 60 seconds of conscious breathing can have a major impact on your state of mind and body. Different techniques can activate, balance and calm your nervous system. Through regular practice these can make a profound difference to your life bringing more calm, peace and joy.
Believe
Mind over matter is so true – what we believe in we create. Core clearing breathwork can shift old beliefs and patterns. Combine this with practical evidence-based compassion tools created by Dr Kirsten Neff and you can make major changes in life.
Pratricia
Contact Care NZ
My core clearing breathwork session with Fiona was so deep. She was so encouraging and calm which helped me relax.
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Fiona gently kept me engaged and held space for me.
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Thank you for your energy and enthusiasm for helping others achieve their goal for self healing to move to the next level.
WHAT PEOPLE ARE SAYING
Deanna Ward,
Success Strategist and Author of the Unlock Your Power Series
I would highly recommend Fiona’s sessions to anyone who wants to find out how to unleash the power of the breath.
She is extremely knowledgeable and uses her expertise and passion to guide her participants into the practice.
The sessions are extremely powerful and Fiona is able to demonstrate and explain how these simple practices can be so beneficial to our mental and emotional wellbeing.
Talia
Celtic Calm has helped me achieve a better work-life balance. Their programs are tailored to my needs and have made a significant impact on my personal and professional life.