ABOUT
​
Tune into your body and your breath
The breath is a powerful tool for wellbeing that is freely available and with us 24/7. Learning how to relax the body and breathe effectively is one of the core pillars for a healthy body and mind. Add to this evidence-based techniques in compassion and emotional core clearing heart breathwork you have the Body, Breathe, Believe program.
​
Using simple yet profound techniques, Body, Breathe, Believe can help regulate your nervous system to manage stress, and anxiety, bringing more calm into life.
​
Based in Perth, Western Australia, founder Fiona Peters tailors programs for organisations, community groups and individuals either face-to-face, or online.
​
Fiona is an experienced corporate wellbeing specialist, certified core clearing breathwork coach and mindfulness facilitator with a Master's in Public Health.​
Instead of the constant 'busy'ness rushing around in life, take time to stop and breathe into the present moment. This has a profound impact on wellbeing and is essential for a healthy life. How many of us know this, but how many actually do it?
Let me guide you how to integrate this into your daily life - responding instead of reacting, through gentle heart centred techniques you can return your body to homeostasis - its natural way of being. Clearing old patterns can truly transform your life.