ABOUT
Tune into your body and your breath
The breath is a powerful tool for wellbeing that is freely available and with us 24/7. Learning how to relax the body and breathe effectively is one of the core pillars for a healthy body and mind. Add to this evidence-based techniques in compassion and emotional core clearing heart breathwork you have the Body, Breathe, Believe program.
Using simple yet profound techniques, Body, Breathe, Believe can help regulate your nervous system to manage stress, and anxiety, bringing more calm into life.
Based in Perth, Western Australia, founder Fiona Peters tailors programs for organisations, community groups and individuals either face-to-face, or online.
Fiona is an experienced corporate wellbeing specialist, certified core clearing breathwork coach and mindfulness facilitator with a Master's in Public Health.
Instead of the constant 'busy'ness rushing around in life, take time to stop and breathe into the present moment. This has a profound impact on wellbeing and is essential for a healthy life. How many of us know this, but how many actually do it?
Let me guide you how to integrate this into your daily life - responding instead of reacting, through gentle heart centred techniques you can return your body to homeostasis - its natural way of being. Clearing old patterns can truly transform your life.